What is the first step in reducing stress?

12 minutes 59, seconds read

Behavioral Activation is a therapeutic technique used in Cognitive Behavioral Therapy (CBT) and EMDR therapy to help...

10 minutes 11, seconds read

Guided imagery is a powerful relaxation technique that can be used to help reduce stress and anxiety, improve physical...

4 minutes 58, seconds read

Thought Field Therapy (TFT) is a powerful and unique form of psychotherapy that has been used to help people who are...

4 minutes 47, seconds read

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a powerful form of psychological treatment that can be...

10 minutes 19, seconds read

Stress and anxiety have become an unavoidable part of life for many people in today's world. In order to combat these...

5 minutes 13, seconds read

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based psychotherapy that has been proven to be...

8 minutes 31, seconds read

It's no secret that breathing exercises can be a powerful tool for relaxation and stress relief. But did you know that...

4 minutes 4, seconds read

Exposure therapy is a powerful tool used to treat anxiety and other disorders. It involves confronting fears, anxieties,...

5 minutes 27, seconds read

Cognitive restructuring is a powerful tool used in EMDR therapy and CBT to help individuals overcome emotional distress....

Techniques used in EMDR therapy