What you can do to address stress · Stay active · Take control · Connect with people · Take time for me · Challenge yourself · Avoid unhealthy habits · Help others. It can also make you want to do things and stay active. It's also okay and healthy to realize that you can't be 100% successful at everything at the same time. Be aware of the things you can control and strive to accept the things you can't control. The relaxation response as opposed to the stress response was defined by Harvard Medical School professor Herbert Benson.
It slows breathing, reduces heart rate and reduces stress hormones. Muscles tighten under stress. While sitting or standing, inhale, raise your arms above your head, clasp your fingers together, stretch, release your fingers, and exhale as you lower your arms toward each Side. Dr.
William Fry has referred to laughter as “internal jogging” and it can provide a source of healing. It reduces stress hormones and becomes an expression of joy, optimism and hope. Watch a movie or TV show that makes you laugh, maybe your favorite episode of “I Love Lucy.” Regular body movement balances the nervous system and increases blood circulation, helping to eliminate stress hormones. Even a daily 20-minute walk makes a difference.
Any type of exercise can reduce stress and improve your mood; you just have to choose activities that you like and make them a regular habit. This behavioral technique helps you learn stress-reducing skills by providing you with information about muscle tension, heart rate and other vital signs as you try to relax.
