Listen to relaxing music to help lower your pulse and heart rate and lower stress hormone levels. Laugh and take time to have fun. Exercise or walking is a great way to manage stress. First of all, it allows you to escape the situation. Second, exercise helps the body release endorphins, the neurotransmitters that make you feel warm and fuzzy.
According to the American University Health Association (ACHA), 44.9% of college students experience higher-than-average stress levels, while 12.7% experience overwhelming stress levels. With so many academic demands and responsibilities as a student, you can expect to experience high levels of stress from time to time. However, when stress interrupts daily activities, you must determine the cause of the stress and how to manage it. The American Psychological Association points out that sleeping well allows our brain to recharge, repair our muscles, promote memory consolidation and stimulate the immune system.
In fact, 21 percent of adults feel higher levels of stress from not getting enough sleep. Social distancing has caused people to experience feelings of stress, anger, isolation and loneliness. This occurs in combination with ongoing stress, anxiety, and fear due to COVID-19, health, school, work, and other causes. Stress can cause problems such as chronic health problems and changes in eating and sleeping habits.
Strategies for managing stress can help. Avoid rumors related to COVID-19, vaccines, solutions for anxiety, and other issues. Instead of following what people say on social media, seek information from reputable sources, such as health professionals and organizations, to learn the facts. Overwhelmed by life? 5 ways to reduce stress.
Learning to manage stress takes practice, but you can (and need) to do it. Here are 10 ways to make it easier. Regular exercise is one of the best ways to relax your body and mind. In addition, exercise will improve your mood. But you have to do it often to make it worth it.
So how much exercise should you do each week? Focus on setting fitness goals that you can meet so you don't give up. Above all, remember that doing any type of exercise is better than doing nothing. Approximately 87% of college students said they would perform better in their classes if they had better time management skills. Effective time management can help improve academic performance and keep you organized, which in turn can reduce stress and anxiety.
