Take a quick walk · 4.Give yourself a hand massage · 6.Participating in activities that support personal care can help reduce stress and anxiety. These may include exercise and mindfulness practices. I hear it all the time from friends and family (and even from my own mouth): “I'm really stressed. It's a fact that Americans' lives are more stressful than ever. Most of us juggle jobs that exhaust our free time, with family obligations that often include several generations, as we face a continuous barrage of information and media.
According to a recent survey by the American Psychiatric Association, nearly 40% of us are more anxious now than a year ago. The report went on to say that security, health and finances are the main sources of anxiety. Go for a walk: pick up the dog, a friend, put on headphones or just enjoy the solitude. One of the easiest ways to calm your body and spirit is walk.
It increases endorphins and decreases the level of stress, cortisol. Keep a diary. Sometimes, the gears in our heads that move quickly cause immense stress. One way to contain the stress monster is to vent worry, and keeping a journal is one way to do just that.
Get enough sleep This is another no-brainer and VERY DIFFICULT for many of us. Sleep is the key to good health and it's not something you can ignore. Try to sleep eight hours a night, avoid caffeine and alcohol, and keep a regular schedule even on the weekends. According to the American Heart Association (AHA), it can lower blood pressure, improve sleep and give you more energy.
The following are 20 ways to alleviate stress in daily life, according to mental health experts. If you belong to the latter group, an easy way to relieve stress quickly is to get out of that uncomfortable situation (and not beat yourself up for it later).
