Connect with your community or religious organizations, avoid drugs and alcohol. Regular body movement balances the nervous system and increases blood circulation, helping to eliminate stress hormones. Even a daily 20-minute walk makes a difference. Any type of exercise can reduce stress and improve your mood; you just have to choose activities that you like and make them a regular habit. It can be a reaction to an ephemeral situation, such as getting stuck in traffic or being late for an appointment, or it can last a long time if you have relationship or money problems, the death of a loved one, or other serious situations.
![Winifred Barrows](https://www.emdrtherapistnearmeusa.com/8KXzY.jpg?26)
Winifred Barrows
Lifelong explorer. Certified coffee specialist. Hipster-friendly tv guru. Twitter specialist. Passionate bacon specialist.
Related Articles
Reducing Anxiety and Fear
Winifred Barrows4 minutes 25, seconds readLearn how EMDR therapy can help reduce anxiety and fear. Discover the psychological benefits of EMDR therapy and how to get started.
Understanding the Risk of Re-Traumatization During EMDR Therapy for Trauma
Winifred Barrows11 minutes 28, seconds readLearn about the risk of re-traumatization due to re-experiencing traumatic events during EMDR therapy for trauma in this comprehensive guide.
Finding an EMDR Therapist: Contacting Local Mental Health Organizations
Winifred Barrows7 minutes 46, seconds readLearn more about how to contact local mental health organizations to help you find an EMDR therapist.
How to Improve Self-Esteem and Enjoy the Benefits of EMDR Therapy
Winifred Barrows3 minutes 39, seconds readLearn how to use Eye Movement Desensitization and Reprocessing (EMDR) therapy to improve your self-esteem and other psychological benefits.