Regular body movement balances the nervous system and increases blood circulation, helping to eliminate stress hormones. Even a daily 20-minute walk makes a difference. Any type of exercise can reduce stress and improve your mood; you just have to choose activities that you like and make them a regular habit.
Related Articles
Exploring the Limitations of Research on EMDR Therapy
This article takes a closer look at the limitations of research on EMDR therapy, including lack of long-term studies. Learn more about what we know and don't know about EMDR therapy.
Reducing Anxiety and Fear
Learn how EMDR therapy can help reduce anxiety and fear. Discover the psychological benefits of EMDR therapy and how to get started.
The Impact of Methodology and Design on the Consistency of Results Across Studies
This article covers the impact of methodology and design on the consistency of results across studies in EMDR therapy research.
What are 15 ways to manage stress?
These may include exercise and mindfulness practices. Many people face stress every day.
