It's also okay and healthy to realize that you can't be 100% successful at everything at the same time. Be aware of the things you can control and strive to accept the things you can't control. You can also practice the 5,4,3,2.1 technique. Name 5 things you see, 4 things you hear, 3 things you touch, 2 things you smell and one thing that you try.
Engaging your 5 senses is a great way to connect to the present moment and deconcentrate from stress. Proper hand washing is vital to reducing the spread of colds and viruses. These 10 facts about handwashing offer more than just basic tips for keeping your family healthy all year round.
