Managing stress can help you sleep better, control your weight, get sick less often, feel better faster when you get sick, have less neck and back pain, be in a better mood, and get along better with family and friends. When you're exhausted before going to work in the morning, are stuck in a stressful meeting at work, or are frustrated about having another argument with your spouse, you need a way to control your stress levels right now. While it may seem like there's nothing you can do to combat stress at work and at home, there are steps you can take to free yourself from stress and regain control.
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